HypnoBirthing isn’t just about reading the book, or showing up to the classes, you have to put the preparation in at home as well. Only 30% of the work is done in class, the rest is down to you.

Breathing, Massage, have a top-up with you HypnoBirthing teacher and read, read and read some more. There are plenty of videos you can watch as well.

Practise Practise Practise to get the outcomes that you want and share this resource with others.

I mention a Live Facebook on Sunday 9th Oct 2016, we hold these regularly on my HypnoBirthing group (https://www.facebook.com/groups/CalmHypnoBirthing/) so come along and watch the video if you miss the live feed.