Instructional VideosVarious helpful instructional videos I've recorded for you and your birth partner
Perineal Massage Instructions
A short video on how to do a perineal massage / perineal stretching, this popular instructional video shows you the best techniques for stretching the perineum prior to the birth.
This allows the perineum and labia to be more elastic for when you’re babies being born.
You need to Practise, Practise Practise
HypnoBirthing isn’t just about reading the book, or showing up to the classes, you have to put the preparation in at home as well. Only 30% of the work is done in class, the rest is down to you.
Breathing, Massage, have a top-up with you HypnoBirthing teacher and read, read and read some more. There are plenty of videos you can watch as well.
Practise Practise Practise to get the outcomes that you want and share this resource with others.