Instructional Videos

Various helpful instructional videos I've recorded for you and your birth partner

Flower Hour – When should you go to the Birth Centre / Labour Ward / Hospital?

Here I guide you through one of the biggest stress points for parents-to-be.

Whilst waiting for your baby to arrive, how do you know when to leave to go to the Birth Centre/ Labour Ward/Hospital as your Surges (HypnoBirthing wording for “Contractions”) start.

You can also get a copy of my printable sheet which is a simple yet effective guide to follow enabling you to reduce your stress. http://bit.ly/calm-flowerhour

This video is also part of my online course The No Bullshit Birth Plan

If you’d like to know more, contact me or ask on my Facebook page.

What to pack in your birth bag

This informative video is everything that you need to know when putting together your birth bag.  Whether that is for a home birth, labour ward birth or hospital birth, it’s important that you and your birth partner have everything you need in one place, ready in one case, for when the baby arrives.

This video is also part of my online course The No Bullshit Birth Plan

If you’d like to know more, contact me or ask on my Facebook page.

Perineal Massage Instructions

A short video on how to do a perineal massage / perineal stretching, this popular instructional video shows you the best techniques for stretching the perineum prior to the birth.

This allows the perineum and labia to be more elastic for when you’re babies being born.

If you’d like to know more, contact me or ask on my Facebook page.

You need to Practise, Practise Practise

HypnoBirthing isn’t just about reading the book, or showing up to the classes, you have to put the preparation in at home as well.  Only 30% of the work is done in class, the rest is down to you.

Breathing, Massage, have a top-up with you HypnoBirthing teacher and read, read and read some more.  There are plenty of videos you can watch as well.

Practise Practise Practise to get the outcomes that you want and share this resource with others.

Raise your platelet count

I had low platelets when I gave birth to my son Freddie.

In response to a question on my Facebook page, I recorded this quick video with some advice.

If you’d like to know more, just contact me.

Light Touch Massage

In this video I remind you about the important of practicing light touch massage.

So why not get comfortable and with your birth partner and relax your body completely.

If you’d like to know more, just contact me. or ask questions on my Facebook page.